If you use CBD, you are likely well aware of the potential benefits it offers to your health and well-being. However, you may not know when it is a good idea to increase your CBD dosage.
It is easy to overthink this factor, especially if you are a new CBD taker and it is just no longer hitting the mark.
There are a few factors that impact how much CBD is needed for achieving the desired effect. Also, your tolerance may be different than someone else’s, so you should never compare yourself to anyone else.
Keep reading for some tell-tale signs that it is time to increase your CBD intake to ensure the desired effects are seen.
ACCESS YOUR CBD NEEDS
Some people use CBD to sooth the body’s discomfort of various types. However, others use it to help reduce anxiety. Whatever you have in mind, CBD offers various benefits and will help you in your problems.
When you begin to think about your CBD needs, you should consider how extreme your symptoms or issues are. By doing this, you will have a general idea of how much CBD will be required to help you achieve your goals or the results desired.
While this is true, it is still a good idea to start off with a lower dose and then increase it as needed.
REASONS TO START WITH A LOWER DOSAGE
There are more than a few reasons that you should start with a lower dosage when taking CBD. By starting with smaller amounts of this product, you will be able to find that “sweet spot” without passing it.
There is also the fact that some people have much lower levels of endocannabinoids occurring naturally in their bodies. These people will have to take CBD daily and regularly so that the cannabinoid levels build up and connect with their endocannabinoid system.
It is important to note that negative effects are not common with CBD; however, you don’t want to take too much because this can cause your tolerance to go too high. If you build up a tolerance, you must increase the serving amount repeatedly until you have to take a breath for several days and let your entire system reset – which will let the natural levels of endocannabinoids in your body rebuild.
GETTING THE RIGHT CBD DOSAGE
Keep in mind that the quality of the product you consume will have an impact on the results you get. Make sure you buy a quality product for the best possible results Keep in mind that the quality of the product you consume will have an impact on the results you get. Make sure you buy a quality product for the best possible results
KNOW WELL THE PRODUCTS YOU USE
One of the challenges in finding the right dose for you is knowing exactly how much CBD is in the product you bought and how much is in each dose of that product. The tinctures are perfect for micro-dosing because they allow you to slowly increase your dose in a way that the edible CBD and capsule cannot. Starting with a tincture, especially if you take it sublingually (under the tongue), is a good way to understand how CBD affects you and what a good dose it will be for you.
We offer a little help:
- Most (but not all) vials of tincture contain 10 or 30 milliliters (ml)
- The standard dropper is 1 ml
- If the vial contains 500 mg of CBD, each dropper contains slightly less than the 17 mg extract.
- You can start with one drop at a time, while titrating and testing yourself to find your sweet spot.
The right place, the right amount of CBD for you The right dose will give you the desired effect with the least amount possible. At this dose you will begin to feel the benefit of what you are taking, but you are unlikely to experience any side effects (CBD has reported almost no side effects so far, but your results may vary). If you take the time to find this minimum effective dose, even with the mathematical tracking and symptoms sometimes involved, it saves you money because you only take as much as you actually need.
Once you find a dose that seems to work, keep in mind that your body is a dynamic system and that changes in sensitivity may occur. By continuing to use CBD daily or increase your symptoms, you know when to adjust your dose.
Finally, feel free to take a low dose of CBD for maintenance purposes. Dr. Dustin Sulak, an expert in integrative medicine and medicinal cannabis, says this can be an effective long-term approach to healing. “Over time,” he says, “I’ve begun to notice that most patients who have consumed small amounts of cannabis have had better and more lasting results than their high-dose counterparts with similar conditions.”
By choosing a high quality product, clearly labeled and using the microdosing approach recommended by experts, you are given the best opportunity to experience a better level of wellness with the support of CBD!