CBD is available in various products, including creams, capsules, oils and gummed jellies. These can vary in terms of ingredients as well as doses, and depending on the condition, the required dose is also recommended.
Cannabidiol (CBD) is the second most abundant cannabinoid found in the cannabis plant. Unlike tetrahydrocannabinol (THC), CBD has no psychoactive effects. Interest in the use of CBD for medicinal purposes has grown enormously in recent years.
CBD has a number of positive effects on physical and mental health. For this reason, it has become increasingly popular as a way to relieve many ailments, from anxiety to sleep disorders.
To determine if CBD is right for you, it’s important to consider its potential benefits, side effects, and available research on safe doses
Possible benefits
CBD is just one of hundreds of different compounds found in the cannabis plant. While cannabis has been used in holistic medicine for many years, researchers have recently begun to explore some of the medicinal purposes for CBD and other cannabinoids.
Although further research is needed, there is some evidence that CBD may have some beneficial effects on mental health. These include:
Relieving depression: Some research also indicates that CBD may be useful as a treatment for depression. Studies suggest that CBD may have an influence on how the brain responds to serotonin, a neurotransmitter that plays a key role in mood.
Improving sleep: Although the reasons are not fully understood and require further research, CBD also appears to have potential as a treatment for sleep problems. For example, one study found that people who took CBD also reported improvements in sleep quality.
Anxiety reduction: Anxiety is one of the most common types of mental health conditions, affecting almost 20% of adults each year.
Research suggests that CBD may help relieve the acute symptoms of several anxietyrelated conditions, including generalized anxiety disorder, obsessive-compulsive disorder, and social anxiety disorder.
In addition to the mental health benefits, CBD can also have therapeutic benefits for a number of other conditions. The World Health Organization suggests that CBD may have beneficial effects in the treatment of:
Alzheimer
Arthritis
Cardiovascular disease
Diabetes
Infection
Inflammation
Multiple sclerosis
Nausea
Pain
Psychosis
The ideal CBD dosage can be influenced by several factors:
- Body weight
- The chosen mode of administration
- Metabolism
- Severity of the condition
- CBD oil concentration
- The unique chemistry of the body
Some people may need a lower dose (10 mg), while others may need doses above 100 mg.
There is no single recommended dose of CBD, as it differs from case to case.
Even two people of the same weight can have different optimal doses.
For one, a dose of 30 mg would be ideal. And for the other, a low dose of 10mg will suffice.
CBD dosage, by weight:
- Low dose → 2 mg CBD per 10 kg body weight
- Average dose → 7 mg CBD per 10 kg
- Strong dose → 14 mg CBD per 10 kg
Start with a small dose
Unless your doctor recommends a dose
specific, start taking 500mg to 1000mg daily. Do this
for a week to make sure it’s well tolerated and that you don’t
side effects or an allergic reaction.
If this dose does not have the desired effect, try increasing it by 500 steps
mg weekly until the desired amount is reached.
Is it possible to take too much?
What is the maximum amount of CBD you should take?
The researchers found that 600 mg a day seems safe, but one study found
suggested that doses of up to 1,500 mg per day are safe and well tolerated
What should I use CBD oil for?
An important question, because the answer will guide you to the required initial dose
CBD dosage, depending on conditions or needs:
Anxiety → medium or high dose
Arthritis → medium / high dose
Cancer → high dose or over
Colitis / Crohn’s disease → medium / high dose
Depression → medium or high dose
Chronic pain → medium / high dose
Epilepsy → high dose or over
Nausea → low / medium dose
Insomnia → medium / high dose
High blood pressure → medium / high dose
Sleep disorders → low / medium dose
Migraines → low / high dose
Polycystic ovary syndrome (PCOS) → low / medium dose
Irritable bowel syndrome → medium / high dose
Premenstrual syndrome (PMS) → medium / high dose
General health → low / medium dose
For weight loss → low / medium dose
Muscle recovery → low / medium dose
CBD dosage – depending on weight and needs:
| Weight | Low Dose | Medium | Strong |
| 40 – 50 kg | 10 mg | 35 mg | 70 mg |
| 50 – 60 kg | 12 mg | 42 mg | 84 mg |
| 60 – 70 kg | 14 mg | 49 mg | 98 mg |
| 70 -80 kg | 16 mg | 56 mg | 112 mg |
| 80 – 90 kg | 18 mg | 63 mg | 126 mg |
| 90-100 kg | 20 mg | 70 mg | 140 mg |
| 110-110 kg | 22 mg | 77 mg | 154 mg |
The next calculation will define the required initial dose.
We take the body weight and multiply it with the desired dose (0.2 for low power, 0.7 or 1.4).
The result of the calculation will show us the required dose of CBD, in milligrams of CBD.
[Weight] x [Intensity] (0.2, 0.7 or 1.4 mg)] = Starting dose, in mg
When we talk about the ideal CBD dosage, less means more.
Because CBD has different effects, depending on the response of each person’s unique body.
But you need the advice of your family doctor if you have a more serious condition, are taking medication or for increased safety.
Always seek the advice of your family doctor before starting supplementation with any new natural substances.
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